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By: Renee Hernandez

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Monday, 29-Jul-2013 08:46 Email | Share | | Bookmark
Most Effective Exercise For Weight Loss – What Can We Learn From

Some you may find this hard to believe and unfair. Because you and obviously not the bear know what the most effective exercise for weight loss is. Well, the bear may be the smart one here and even though the bear dont care about losing fat on purpose, this tells us that activity practically has no impact on fat loss. Cardiovascular activity is not the most effective exercise for weight loss. If it were so effective it would be impossible for the bears to gain enough fat to survive when they hibernate. An excerpt about what is the most effective exercise for weight loss? From Aerobics The big fat lie! Think about itif we were so metabolically efficient would we ever have survived as a species? The calories that would be burned hunting and gathering would have caused us to die of starvation before we could ever have found anything to eat. And this is good news for you. <br>For the original version including any supplementary images or video, visit

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Saturday, 27-Jul-2013 09:54 Email | Share | | Bookmark
How Many Calories Are You Really Burning?

David Swain is a bicyclist who likes to ride across the country every couple of years. Since I spend most of my time on my feet, I figured I could teach him something about walking and running. Perhaps I should have paid more attention to Swain's Ph.D. in exercise physiology, his position as director of the Wellness Institute and Research Center at Old Dominion University, and his work on the "Metabolic Calculations" appendix to the American College of Sports Medicine's Guidelines for Exercise Testing and Prescription. Both Swain and I are interested in the fitness-health connection, which makes walking and running great subjects for discussion. To put it simply, they are far and away the leading forms of human movement. Every able-bodied human learns how to walk and run without any particular instruction. The same cannot be said of activities such as swimming, bicycling, skateboarding, and hitting a 3-iron. This is why walking and running are the best ways to get in shape, burn extra calories, and improve your health. Our argument began when I told Swain that both walking and running burn the same number of calories per mile. <br>For the original version including any supplementary images or video, visit

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Wednesday, 24-Jul-2013 21:02 Email | Share | | Bookmark
Trying to lose weight? Ditch calorie-rich rewards after exercise

They work out a little bit and treat themselves a lot." A report by the University of Washington's Institute for Health Metrics and Evaluation showed that although Americans say they are more active, it has not made much of a dent in the obesity epidemic that affects more than one-third of US adults. Ross, a personal trainer based outside Washington, D.C., said exercise can play a role in weight reduction, but without broader lifestyle and nutritional changes, that role is limited. "We put exercise in a box and once that exercise box is filled in we don't do much the rest of the day," he explained, adding that a post-workout calorie-dense treat doesn't help. "Some (weight-loss) programs stress nutrition, some stress exercise," he said. "But the two together are greater than the parts." The National Weight Control Registry, which gathers information from people who have successfully lost at least 30 pounds (13 kilos) and kept it off for a least one year, reports that 90 percent of its members exercise, on average, about one hour per day. US health officials recommend that healthy adults get at least 150 minutes of moderate-intensity physical activity a week, or around 20 minutes a day. Dr. Joseph E. Donnelly, an exercise physiologist with the American College of Sports Medicine said the US government guidelines are for cardio vascular fitness, not weight loss. <br>For the original version including any supplementary images or video, visit

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Sunday, 21-Jul-2013 14:19 Email | Share | | Bookmark
Healthy Inspiration diet and healthy weight loss: Realistic Weig

This is simply a berry with many benefits. If used accordingly, with a healthy diet and exercise, not only will you lose weight but you will feel more energized, be healthier and be building your body's immune system. The weight loss stories using the acai berry that claim these realistic results are the ones to be trusted. Here is one of many weight loss stories using acai berry that I know to be true which accurately reflects the results of using the acai berry. After the first week, I noticed I had more energy. I actually slept through the night, woke refreshed and had the desire to exercise. It was the only thing I could do to release the energy. Working out made me more energized. After 3 weeks I had lost 9 pounds. My skin was clearer and I had no more late night cravings. My portions for dinner became actual serving sizes. After 5 weeks I saw a doctor. He said my choleterol went down and he noticed an improvement in my physique. <br>For the original version including any supplementary images or video, visit

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Sunday, 21-Jul-2013 03:02 Email | Share | | Bookmark Helps Compare Many Major Brands of Diet

Imst, Tyrol -- (SBWIRE) -- 12/13/2012 -- Customers trying to get weight loss help can find diet pill reviews on to assist in their quest to lose weight. <br /> <br /> Finding the best diet pills is not always easy. It can be hard for consumers to know what types of pills are the best, especially with so much false advertising out there on the market today. This is one of the benefits of heading to <br /> <br /> Their spokesperson says, “We have launched our site a few months ago and already helped a lot of people to find the best diet supplements.”<br /> <br /> Customers can look at comparisons of various reviews for the best diet supplements on the market today when they visit the site. This information is provided as a service and compares some of the top selling items so that customers can find what they need.<br /> <br /> Instead of just being full of advertisements, the actually provides reviews about the pills. They will talk about the price of the pills compared to what you could get it for if you made it yourself. For instance, the Master Cleanse is a diet of lemonade and Grade B Maple Syrup mixed with Cayenne pepper. Someone made a pill with these things so that people no longer have to squeeze their own lemons. The site will mention how much money this actually saves compared to making it yourself.<br /> <br /> The main point is that people seeking weight loss help can benefit from using the site because they can find the information about the latest and greatest diet pills. They will discuss everything from medical pills like Hydroxycut to Goji Advance and other herbal weight loss supplements. This is why most people find interesting things on their site. <br /> <br /> Customers are invited to come by the site today for more information on the diet pills they have been curious about. <br /> <br /> About<br /> provides honest reviews for the best diet pills available. More information can be found at<br /> <br /> Contact:<br /> <br />

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